blog tour, books, reviews

Blog Tour: Through the Waters and the Wild – Greg Fields*

“I was hungry, seeing myself starving for want of something I could not define. I sought it constantly, sought it at every turn, searched every face I met for hints of it, looked everywhere I could conceive. I lost time trying to slake this unquenchable thirst, trying to satisfy an endlessly burning hunger. But in the end I knew precisely what I had been after all along. It is the folly of the young, part of their particular curse, to be so unaware, to be blind as well as hungry. To be in exile from themselves and not know they are away.”

Haunted by lost loves and limping through a lifeless career, Conor Finnegan’s discontent mirrors the restlessness of his grandfather Liam, caught as a young man in the crossfire of the Irish Civil War. Drawing from Liam’s wisdom and courage, Conor seeks to reinvent his character and reclaim passions made numb by neglect and loss.

Through the Waters and the Wild addresses the timeless questions, “Where shall I go now? What shall I do?”

Q&A with Greg Fields

Author of Through the Waters and the Wild

Question: Congratulations on your new novel, Through the Waters and the Wild! Tell us what the book is about.

Greg Fields: Coursing through several decades, Through the Waters and the Wild spans the farmlands of Ireland, the Irish Civil War, the corridors of power in Washington, DC, and the interior landscapes against which we all seek to craft identity and meaning. With well-drawn, complex characters, a strong narrative arc, and a poetic sense of place, Through the Waters and the Wild not only takes readers on an epic journey, but addresses the timeless questions, “Where shall I go now? What shall I do?”

Q: Through the Waters and the Wild picks up where your last book, Arc of the Comet, left off but can also work as a stand-alone. Why did you decide to return to Conor’s story and what will fans of your first novel be most excited by?

Fields: Conor’s story was nowhere near closure at the end of Arc of the Comet. That was, in fact, the point of it, that there are no final, neat, tidy resolutions and that we all need to continue defining who and what we are. It made sense to carry Conor’s journey forward and to explore how he reacted to the losses he experienced. He’s a different person now – bruised, more cautious, less given to the passions and spontaneity that marked his earlier years. He’s become more like the rest of us.

Q: What made you decide to feature the Irish culture and Ireland prominently in your books?

Fields: I believe that there’s no such thing as complete fiction. Much of Conor Finnegan’s career as described in the book reflects my own experiences, especially his experiences overseas in international development. My grandfather emigrated from Ireland, as did Liam Finnegan, but Liam’s story is not my grandfather’s. Still, I was inspired by the courage of leaving everything behind, the conscious choice to abandon the only world one has ever known.

Q: Exile and redemption are some of the recurring themes in the novel. But what do you hope readers take away most from your writing?

Fields: Most of my writing revolves around the central questions that I believe each of us must constantly ask ourselves. I would hope readers would come away with at least a recognition of those questions in their own context. But what matters, and what’s subtly stressed throughout both novels, is that the answers to these questions are not nearly as important as the asking of them. When we fail to ask ourselves those questions, we cease to be truly alive.

Q: You once had a memorable and fateful encounter with a big literary inspiration of yours, Pat Conroy, who quickly became a fan of your words after you recited a few lines for him. What was it about the meeting that inspired you to become a writer yourself?

Fields: I had written fiction for years, but the demands of a career always pushed that pursuit to the corner. A chance meeting with Pat Conroy as I was developing Arc of the Comet changed all that. Pat saw something in my writing that I did not know was there, and from that point I committed myself to giving every chance to prove the possibility that I might actually be a writer.

My wife, knowing how I loved Conroy’s work, surprised me with tickets to one of his talks and the VIP reception afterward. Knowing absolutely no one at the reception, I headed to the hors d’oeuvres table. Pat approached me from behind, put his hand on my shoulder and said, “We’ve not met. I’m Pat Conroy.” Something intuitive there, and we ended up talking one-on-one for nearly 20 minutes while the other guests circled around and glared at me. Pat was gracious, and we learned that we shared the same birthday, the same literary influences, and the same jump shot on the basketball court. He asked me to recite some of my work, and I was able to do so, after which he got quite serious and said that he wanted to read what I had. We corresponded, and Pat Conroy made me a writer. I’ve told this story many times, in greater detail, as an homage to my generation’s brightest literary life, and a man I came to love.

Q: What’s next for you? Will you be writing another book around Conor’s story?

Fields: I’m working on the next novel. I can’t completely abandon Finnegan, but I think his story has run his course. He’ll make a few cameo appearances in a narrative centering on fresh characters. But the questions, the themes, will be similar to what’s come before, even though they’ll be pursued through different eyes.

Greg Fields is the author of Arc of the Comet, a lyrical, evocative examination of promise, potential and loss, published by Koehler Books in October 2017. Arc of the Comet explores universal themes in a precise, lyrical style inspired by the work of Niall Williams, Colm Toibin and the best of Pat Conroy, who had offered a jacket quote for the book shortly before his death. The book has been nominated for the Cabell First Novelist Award, the Sue Kaufman First Fiction Prize and the Kindle Book of the Year in Literary Fiction. He is also the co-author with Maya Ajmera of Invisible Children: Reimagining International Development from the Grassroots. He has won recognition for his written work in presenting the plight of marginalized young people through his tenure at the Global Fund for Children, and has had articles published in the Harvard International Review, as well as numerous periodicals, including The Washington Post and the Minneapolis Star-Tribune. His short nonfiction has appeared in The Door Is A Jar and Gettysburg Review literary reviews. Greg holds degrees from Rutgers College and the University of Notre Dame. He lives with his wife Lynn and their son Michael in Manassas, Virginia. For more information, please visit www.gregfields.net or connect with him on Instagram and Facebook.

Giveaway: Win a copy of the book over on Twitter

My thoughts:

This is a lyrical, thoughtful book, stepping from the slightly adrift in his own life Conor back into the past and the life of his grandfather, Liam, as a young man in rural Ireland during the 1920s, a time of uprisings and conflict.

Drawn into the fight for independence, Liam loses the woman he loves and then has to head out West, across the Atlantic to Chicago, where he remains.

His life story inspires Conor to make some changes in his own and pursue a different way of thinking and search for the things he really wants in his career and in his love life.

This is a powerful and moving book, the Liam section especially, and encourages the reader to think about their own life and happiness. Beautifully written and tenderly constructed, it lingers in your mind long after the final page.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: The Unadjusteds – Marisa Noelle*

Sixteen-year-old Silver Melody lives in a world where 80% of the population has modified their DNA. Known as the altereds, those people now possess enhancements like wings, tails, and increased strength or intelligence. Although Silver’s parents created the nanite pill used to deliver these genetic modifications, Silver is proud of her unadjusted state.

However, when the president declares all unadjusteds must take a nanite, Silver has no choice but to flee the city with her father and some friends to prevent the extinction of the unadjusteds.With Silver’s mother in prison for treason, Silver’s father is the unadjusteds’ only hope at finding a cure. But time is running out as Silver’s father is captured by the president’s almost immortal army. Vicious hellhounds are on Silver’s trail, and her only chance to recover her father involves teaming up with a new group of unlikely friends before all humanity is lost.

My thoughts:This was a high octane YA sci-fi thriller, set in a world where nanites can embue people with strange powers and abilities – mostly derived from animal DNA.Unfortunately instead of only using this new technology for good, to cure disease and benefit humanity, greed has caused many to go too far and it has caused corruption and harm. It’s also mutated some beyond human and turned them into disturbing hybrid creatures.Silver Melody’s parents are scientists and deeply involved in this new nanite tech, but also trying to find a way to reverse it. She is unadjusted, or so she believes. With a band of fellow outsiders she plans to bring down the corrupt President and rescue her parents.This was a fun, fast paced and engaging book, I liked Silver and her friends, a group of smart, determined young people, and the plot was intriguing and enjoyable.*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: The Art of Dying – Ambrose Parry*

Edinburgh, 1849. Hordes of patients are dying all across the city, with doctors finding their remedies powerless. And a campaign seeks to paint Dr James Simpson, pioneer of medical chloroform, as a murderer.

Determined to clear Simpson’s name, his protégé Will Raven and former housemaid Sarah Fisher must plunge into Edinburgh’s deadliest streets and find out who or what is behind the deaths. Soon they discover that the cause of the deaths has evaded detection purely because it is so unthinkable.

Ambrose Parry is a pseudonym for a collaboration between Chris Brookmyre and Marisa Haetzman. The couple are married and live in Scotland. Chris Brookmyre is the international bestselling and multi-award-winning author of over twenty novels.

Dr Marisa Haetzman is a consultant anaesthetist of twenty years’ experience, whose research for her Master’s degree in the History of Medicine uncovered the material upon which this series, which began with

Chris Brookmyre is the international bestselling and multi-award-winning author of over twenty novels.

Dr Marisa Haetzman is a consultant anaesthetist of twenty years’ experience, whose research for her Master’s degree in the History of Medicine uncovered the material upon which this series, which began with The Way of All Flesh, is based.
The Way of All Flesh was shortlisted for the McIlvanney Prize for Scottish Crime Book of the Year and longlisted for the Theakston Old Peculier Crime Novel of the Year Award.

My thoughts:

This was a cracking historical thriller, as Dr Raven and the super smart Sarah (I hope she gets to medical school, Elizabeth Garrett Anderson graduated from Middlesex in 1865, so there’s hope!) try to solve a series of apparently natural deaths with no obvious symptoms.

They also pursue the truth around an accusation of professional misconduct made against their employer, Dr Simpson, and seek out the thief stealing from the Simpson household. As well as doing their actual jobs!

I really enjoyed this book, and am going to go back and read it’s predecessor, The Way of All Flesh too.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: The Jagged Edge – A.J. Frazer*

A thriller with a conscience, The Jagged Edge does for climate change what John Grisham has done for the law, cutting to the heart of humanity’s greatest threat.

The harrowing loss of a woman and child in a Californian wildfire. A madman hellbent on revenge. A former British war correspondent, desperate to find his old edge. A clandestine meeting somewhere in the Austrian Alps. A devastating missile attack on an Italian steel mill. A nail-biting standoff in the Australian Outback. Merciless government agents willing to do anything to stop a weapon that has already been set in motion. And the countdown to the end of the world as we know it begins.

Action, technology and the might of Mother Nature come together in a heart-stopping thrill ride that you won’t be able to put down.

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Born and raised on New Zealand’s South Island, AJ experienced raw nature at its most sublime. Later, as a volunteer bush firefighter in Sydney, he saw firsthand nature at its most destructive. Something that too many people in Australia and California have had to endure.

His writing intent is simple: to bring thriller (non)sensibilities to the serious, though often dry, science of climate change.
He now lives on the Sapphire Coast of Australia with his wife and their two children. He admits to being a lazy activist who avoids confrontation. Writing is his form of environmental activism.

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My thoughts:

This was a heck of a ride, from Mont Blanc to genteel Surrey, the Austrian Alps to the wild Australian Outback, to the middle of the ocean.

Contacted by a notorious eco-terrorist, media titan, ex-Marine and former journalist Dominic is wildly out of his depth as an electronic weapon, Biblical, is unleashed and takes down society, without caring about the human cost.

Earth Ghost claim this is needed, a hard reset to remind humanity that the planet is at risk, that global warming, pollution levels, melting ice caps and growing numbers of pandemics are all signs of Earth in crisis. They’ve moved on from blowing up refineries and factories, if needed, they’ll destroy all infrastructure and force us back to pre-industrial times.

Dominic’s media company, Jagged Edge, is the only one apparently unaffected by Biblical, the sole voice in the wilderness of a world dependant on the Internet. But he’s seen the dark side of Sagen, Earth Ghost’s founder and prophet, as well as the lengths some government agencies are willing to go.

He appreciates the need for change but doesn’t agree that the rampant chaos of Biblical is the way to go.

A thriller that touches on recent events such as our current pandemic and of course the terrible climate emergency we’re not reacting to fast enough. While things need to change, a massive terrorist attack like this is not the way to go.

Instead maybe we need to use the technology at our fingertips to effect change, to hold our leaders accountable and to do communicate globally ways to support and aid those most affected by climate change.

This is certainly a timely reminder wrapped in a smart and gripping book.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: The Wife Who Knew Too Much – Michele Campbell*

Meet the first Mrs. Ford
Beautiful. Accomplished.
Wealthy beyond imagination.
Married to a much younger man.
And now, she’s dead.

Meet the second Mrs. Ford.
Waitress. Small-town girl.
Married to a man she never forgot,
From a summer romance ten years before. And now, she’s wealthy beyond imagination.

Who is Connor Ford?
Two women loved him. And knew him as only wives can know.
Set amongst the glittering mansions of the Hamptons, The Wife Who Knew Too Much is a decadent summer thriller about the lives of those who will do anything for love and money. Who is the victim? Who is the villain? And who will be next to die?

My thoughts:

I wasn’t entirely sure which wife knew too much – both Nina and then Tabitha don’t know enough really. And that’s what gets both women into trouble. There’s a revenge plot boiling away that hardly anyone seems to be aware of. But everyone has secrets and those secrets are dangerous.

I felt bad for Tabitha, her whirlwind romance with her teen love now all grown up, has ended up putting her and her unborn baby in danger and the fact that her husband is either absent or yelling at her, keeping things from her, makes him suspicious.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: Blood Metal Bone – Lindsay Cummings*

Her destiny was death. The shadows brought her back.

Wrongly accused of her brother’s murder, Sonara’s destiny was to die, sentenced to execution by her own mother. Punished and left for dead, the shadows have cursed her with a second life as a Shadowblood, cast out and hunted by society for her demon-like powers.

Now known as the Devil of the Deadlands, Sonara survives as a thief on the edge of society, fighting for survival on a quest to uncover what really happened to her brother and whether he is even dead at all…

My thoughts:

This was really interesting and clever, starting of as a typical fantasy novel, suddenly there’s a space ship and it’s like a completely different book. And such a good one.

I really enjoyed my first fantasy/sci-fi read of 2021 and thought the characters were brilliantly drawn and I cheered for Sonara and her crew as they took on an invading force and an ancient evil. Tremedously fun and with a wyvern and horse sidekick team too!

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: Get a Grip, Love – Kate Lucey*


A candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feelings – and who often call themselves out for it, too.

A record-breaking number of anti-depressants are being prescribed each year. While positive steps are being taken and we are speaking more about our problems, in this new age of having conversations about mental health, everyone and their neighbour has a ‘miracle cure’ to throw at those of us who are struggling. There’s an enormous gap in the knowledge and understanding of what depression is and isn’t – not least in that it doesn’t look the same on every person.

Exploring the science behind mental illness and its treatment, and including stories from a number of sufferers of depression and anxiety disorders, Get a Grip, Love provides a witty, razor-sharp exploration of mental health, and a no-nonsense guide that explains where the advice to ‘go for a run’, ’stay off social media’ or ‘make some new friends’ comes from. It separates the facts from the fiction about what could work, speaks openly about how it feels to live with a mental health disorder, and demonstrates that it’s ok to feel the way that we do when we’re struggling, and that we certainly don’t need to get a grip.

Funny, irreverent, and understandable, Get a Grip, Love recognises that depression sucks, but that together, we can get through it.

My thoughts:

I have depression and have been living with it for some time now so it was interesting to see how someone else deals with their own illness and finds a way through it.

I dipped in and out of this book, not all of it was easy reading when it feels a little close to the bone but it was an interesting and informative read.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: Victoria Park – Gemma Reeves*

A playful, lyrical novel about otherness, change, and the gap between generations in a London community.

Mona and Wolfie have lived on Victoria Park for over fifty years. Now, on the eve of their sixty-fifth wedding anniversary, they must decide how to navigate Mona’s declining health. Bookended by the touching exploration of their love, Victoria Park follows the disparate lives of twelve people over the course of a single year.

Told from their multiple perspectives in episodes which capture feelings of alienation and connection, the lingering memory of an acid attack in the park sends ripples of unease through the community. By the end of the novel, their carefully interwoven tales create a rich tapestry of resilience, love and loss.

With sharply observed insight into contemporary urban life, and characters we take to our hearts, Gemma Reeves has written a moving, uplifting debut which reflects those universal experiences that connect us all.

Gemma Reeves is a writer and teacher who lives and works in London.

My thoughts:

Told month by month from the perspectives of different local residents living around East London’s Victoria Park, this is a beautiful and moving series of snapshots of life in London. From the elderly Jewish couple who built their lives there after being evacuated, to the teenage boy fascinated by women’s fashion.

As the seasons pass and the year turns, lives change and people deal with loss and change, you catch glimpses of the other characters from different angles, building a complex and fascinating image of one small community.

This is a truly lovely book and deserves a spot on your reading list.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

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Book Blitz: The Ultimate Betrayal – Kat Martin

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The Ultimate Betrayal by New York Times Bestselling author Kat Martin, is now available in paperback! Read on for details, exclusive excerpt and a fantastic giveaway to enter — An autographed hardcover of THE CONSPIRACY and $20 Amazon gift card!

The Ultimate Betrayal (paperback)full cover-1

The Ultimate Betrayal

Publication Date (Mass Paperback): December 29th, 2020

Genre: Suspense/ Romantic Thriller

When investigative journalist Jessie Kegan’s father, a colonel in the army, is accused of treason, Jessie is determined to clear his name.  Reluctantly, she turns to former Special Ops soldier, Brandon Garrett, her late brother’s best friend–a true heartbreaker, according to her brother.

With danger coming from every angle, time is running out and the game being played is deadly.  Working together, Bran and Jessie must risk everything to solve the riddle and confront the threat–before it’s too late.

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Excerpt

Too much downtime always made him nervous, kind of edgy as he waited for the other shoe to drop.  It had been a week since his last client had headed back to Nashville, a week of peace and quiet he should have enjoyed.

Instead, he had this nagging feeling that something bad was coming down the line.

Lounging back in the chair behind his desk at Maximum Security, Brandon Garrett looked up at the sound of the front door swinging open.  A gust of cool, late October winds swept in, along with a petite, whirlwind of a woman with the prettiest strawberry blond hair Bran had ever seen.

She had a sweet little body to match her fiery curls, he noticed, outlined by the dark blue stretch jeans curving over her sexy little ass and the peach knit top that hugged her breasts.

It wasn’t tough to read the anxiety in her big green eyes as she surveyed the room, but instead of heading for the receptionist’s desk, those big green eyes landed on Bran and as she started toward him, there was something about her that rang a distant bell.  Interest piqued, he rose from his chair.  “Can I help you?”

“You’re Brandon Garrett, right?  You were a friend of my brother’s.  Danny Kegan?  I recognize you from the photos Danny sent home.”

The mention of his best friend’s name hit him like a blow, and the muscles across his stomach clenched.  Daniel Kegan had been a member of his spec ops team, a brother, not just a friend.  Danny had saved Bran’s life at the cost of his own.  He was KIA in Afghanistan.

Bran stared down at the girl, who was maybe five-foot-four.  “You’re Jessie,” he said, remembering the younger sister Daniel Kegan had talked so much about.  “You look like him.  Same color hair and eyes.”

She nervously wet her lips, which were plump and pink and fit her delicate features perfectly.

“My brother said if I ever needed help, I should come to you.  He said you’d help me no matter what.”  She glanced back toward the door and his mind shifted away from the physical jolt he felt as he looked at her to the worry in her eyes.

“I’ll help you.  Danny was my closest friend.  Whatever you need, I’ll help.  Come on.  Let’s go into the conference room and you can tell me what’s going on.”  When her gaze shot back to the door, his senses went on alert.

“I didn’t mean I needed your help later,” Jessie said nervously.  “I meant I need your help right now.”

Gunshots exploded through the windows.  “Get down!”  Bran shouted to the other guys in the office as he shoved Jessie down behind his desk and covered her with his body.  Glass shattered and a stream of bullets sprayed across the room.

Jaxon Ryker popped up, gun drawn, and ran for the door.  Hawk Maddox and Lissa Blayne were shuffling through their desks, arming themselves.  Jonas Wolfe drew his ankle gun and ran for the rear entrance, ready for any threat that might come from there.

“Black SUV with tinted windows,” Ryker reported.  Six feet of solid muscle, dark hair and eyes, Jax was a former Navy SEAL, currently a PI and occasional bounty hunter.  “Couldn’t get a plate number.”  Jax’s gaze swung to the front of the room.  “Mindy, you okay?”

The little receptionist eased up from beneath her desk.  “I-I’m okay.  Should I call the police?”  Around here, it was never good to jump to conclusions.

Bran hauled Jessie to her feet.  He could feel her trembling.  Her eyes looked even bigger and greener than they had before.  “Are they coming back?” he asked.

“I-I don’t know.  It could have just been a warning.”

Bran turned to Mindy.  “Unless someone’s already phoned it in, let’s wait to call the cops till we know what’s going on.”  His attention returned to Jessie.  “We need to talk.”

She just nodded.  Her face had gone pale, making a fine line of freckles stand out across her forehead and the bridge of her nose.

Bran took her arm and urged her toward the conference room.  “Keep a sharp eye,” he said to The Max crew.  “Just in case.”

Jessie sank unsteadily down in one of the rolling chairs around the long oak conference table.  The man she had come to see, Brandon Garrett, sat down beside her.

“Okay, let’s hear it,” he said.  “What’s going on?”

She thought of the men who had just shot up his office and her pulse started thumping again.  “Danny said if I ever needed help–“

“Yeah, I get that.  Your brother knew he could count on me.  Like I said, I’ll help you any way I can, but I need to know what’s going on.”

Bran was taller than Danny, around six-three, with a soldier’s lean, hard body, vee-shaped, with broad shoulders and narrow hips.  Powerful biceps bulged beneath the sleeve of his dark blue T-shirt.  With his slightly too-long mink brown hair, straight nose and masculine features, he was ridiculously handsome, except for the hard line of his jaw and the darkness in his eyes that contrasted sharply with their beautiful shade of cobalt blue.

“Start at the beginning,” he demanded.

Since she wasn’t sure exactly where to begin, Jessie dragged in a shaky breath and slowly released it.

“I’m here because of my father–Colonel James Kegan, Commander U.S. Army Alamo Chemical Depot.  Just before he died a little over two months ago, my father was removed from active duty.  He was charged with larceny–specifically the theft of chemical weapons stored at the Depot.  Because the Army believed he was selling the weapons to a foreign entity, he was also charged with espionage and treason.  I need you to help me prove his innocence.”

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About the Author

Kat Martin head shot (high res)

New York Times Bestselling author Kat Martin, a graduate of the University of California at Santa Barbara, currently resides in Missoula, Montana with Western-author husband, L. J. Martin.  More than seventeen million copies of Kat’s books are in print, and she has been published in twenty foreign countries.  Fifteen of her recent novels have taken top-ten spots on the New York Times Bestseller List, and her novel, BEYOND REASON, was recently optioned for a feature film.  Kat’s latest novel, THE ULTIMATE  BETRAYAL, a Romantic Thriller, will be released in paperback December 29th.

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Blog Tour: Optimise Your Immune System – Marie Ruggles, RD, CN*

Many people think that it’s normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system.

Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you’re at an increased risk of infection, know what to do to derail a virus before it takes hold.

Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.

In Optimize Your Immune System, you’ll read about the three phases of immune support.

Phase I: Everyday immune strengthening and care

Phase II: After exposure to an unhealthy person or environment

Phase III: Immune-boosting support to prevent an illness when you feel like you’re coming down with something

For each of these phases, Marie Ruggles, M.S., R.D., C.N., C.D.E., draws upon over forty years of experience within the wellness arena.

The book begins with her explaining how the immune system works and what it does. From there, she discusses the foods that help and hinder our immunity. She even gives a whole foods quick start guide for those who aren’t too certain where to start.

She also shares the concept of juice bathing, and how to use that to minimize the fuss and mess of juicing while maximizing its benefit.

Optimize Your Immune System makes specific recommendations for how to fortify and stimulate your body’s natural defenses using a simple kitchen pharmacy, no matter which phase of immune support you are facing.

Diving deep, the book looks closely at whole foods, superfoods, nutrients and supplements, even giving specific product recommendations for those brands and products the author personally loves most.

The final chapter of the book pulls everything together in an easy-to-reference format sharing phase-specific recommendations, as well as how to eat more nutritious foods even if you’re on a limited budget.

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Marie Ruggle’s teaching focus is on coaching others to take back their power by developing a home inventory of natural wellness solutions. She is obsessed with searching for the healthiest products and bringing nutrition science (eating for prevention) into the kitchen by sharing easy hacks for getting real food on the table with minimal effort. Her background is in Nutrition & Public Health. She has a master’s degree from Columbia University where she started her career in research. She also has a certification in Essential Oil Safety and has been a Certified Diabetes Educator for many years.

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My thoughts:

I have a terrible immune system and pick up every bug going, which was the worst when I worked with those delightful germ factories known as children – I had a permanent cold!

I’m always looking for ways to boost my system and stay healthy (Vitamin C and Zinc are a good starting point) so this book was really interesting – there were lots of useful and practical ideas about eating better and managing your health without breaking the bank and buying endless gadgets.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.