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Check out this upcoming release by Dr. Michael McGee! Heal the Hurt will be available September 28th, 2021!

Heal the Hurt: 20 Ways to Ease Emotional Suffering

Expected Publication Date: September 28th, 2021

Genre: Self-Help/ Spiritual and Emotional Healing/ Non-Fiction

Heal the Hurt gives guidance for healing from the trauma, hurts and heartbreaks of life. Dr. McGee lays out a simple but profound three-step practice for navigating life’s struggles, along with twenty concise and practical lessons for healing emotional pain and minimizing future heartache. Heal the Hurt will not only ease your pain, it will help you embrace and process your pain in ways that will make you stronger and wiser because of your pain. Incredibly, Heal the Hurt will leave you feeling grateful for the spiritual gifts life’s inevitable hardships provide. The key to a long and happy life is skillful emotional pain management, Heal the Hurt is your roadmap to get there.

Excerpt

Are you hurting? If so, you’re not alone. In ways large and small, everyone is having a hard time.

Emotional pain comes in many forms—from the loss of important relationships, physical and emotional trauma, rejection, and humiliation. No doubt you have experienced one or more of these.

If you’re grieving a loss, know that everyone suffers loss. Roughly 5 percent of older adults experience grief at any given time. About 40-50 percent of marriages in the United States end in divorce.

If you’re lonely, you’re also not alone (no pun intended). Nearly half of Americans suffer from loneliness according to one study.

Has someone you loved betrayed you? This is very common, too. An estimated 15-25 percent of married Americans have betrayed their partners. Even more unmarried people have suffered betrayal and heartbreak.

Do you ever suffer from guilt, remorse, or regret? This is another common source of emotional pain.[v] When we hurt others, we also hurt ourselves.

Trauma is a very common source of emotional pain. Up to 60 percent of children experience significant emotional, physical, or sexual abuse or neglect. Almost all of us experience at least one significant traumatic event in our lifetime, and 5-12 percent of people suffer from posttraumatic stress disorder (PTSD) sometime in their lives.

The commonality of all of these experiences in no way diminishes their impact on us. The legacy of trauma and loss is great in the form of depression, anxiety, addiction, loneliness, medical illnesses, and impairment in functioning. While it’s difficult to know the exact prevalence of these issues, many people suffer from low self-esteem or even self-hatred because of their trauma and neglect. The pain of feeling unlovable translates into difficulties in loving ourselves and loving others.

To some degree, all of us suffer from what I call a “Love Wound”—even the most fortunate among us. The only differences between us are the specifics and degree of our individual trauma. This is a wounding of our sense of our goodness, our interconnectedness to others, and our sense of living in a loving Universe that has our back. It’s also a wounding of our capacity to love ourselves and others. This Love Wound is the source of tremendous suffering in the world, and only through healing it can we ease our emotional pain. As I will point out in the pages that follow, love heals our wounds and eases our pain. In many ways, this is a book about love.

Coming Soon!

About the Author

After graduating from Stanford University with distinction with a bachelor’s degree in biology, Dr. McGee received his M.D. from Stanford University. He completed his residency in Psychiatry at Harvard Medical School, spending his last year serving as Chief Resident of Inpatient Psychiatry at The Cambridge Hospital in Cambridge, MA. Dr. McGee has directed several treatment programs, conducted government-funded outcomes research, and has published in the areas of spirituality, clinical treatment, performance management, care management and health information technology. Dr. McGee is Board Certified in General Psychiatry, Addiction Psychiatry, and Psychosomatic Medicine. He has extensive experience in addictions treatment, consultation liaison psychiatry, geriatric psychiatry, and general adult psychiatry. Dr. McGee has a private practice in San Luis Obispo, CA where he practices a combination of psychotherapy and psychopharmacology. His approach is eclectic. He blends science with spirituality to provide truly comprehensive, evidence-based, integrated care. Dr. McGee writes about spirituality, healing, and recovery on his weekly blog at http://www.drmichaelmcgee.com.

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