blog tour, books, reviews

Blog Tour: The Cronian Incident – Matthew Williams

TheCronianIncident

To celebrate the upcoming release of the final installment of The Formist series, we’re going back to where it all started in The Cronian Incident! 

Read on for details, excerpt, and a chance to win a signed copy of the book!

The Cronian Incident FINAL 150dpiThe Cronian Incident ( The Formist #1)

Publication Date: September 2017

Genre: Science Fiction

Jeremiah Ward was just another convict, a disgraced investigator who once worked the Martian beat, now serving his sentence in a mining colony on Mercury. When a member of a powerful faction goes missing on Titan, Ward is given an opportunity he cannot pass up. In exchange for investigating the disappearance of this figure, he gets a clean slate and a second chance.

But, the deeper Ward digs the more secrets he finds. Instead of investigating a missing person’s case he becomes embroiled in a centuries-old conspiracy and Ward comes to realize his one shot at redemption may cost him his life.

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Excerpt

Prologue

They stood two by two. In standard squad formation, moving onto their target area.

In front, Bern and Valeri stood, there arms held squarely at their sides. Durand could see that their hands were twitching. Valeri was attempting to hide it by crossing her arms and tapping out the rhythm of some unheard melody against her bicep. Bern however couldn’t decide what to do with his hands, and kept wiping them against his trouser legs.

Durand and Chayond were fortunate that way. In their hands, the equipment bags hung. Though relatively light, they were just burdensome enough to require both hands to carry them. They did not have to worry about idle hands or telltale signs of nervousness as they waited for the elevator to finish descending.

“Remember, no talking,” said Valeri, reminding them as the elevator came to a stop. The doors slid open to admit them to the station’s main hub. Bern nodded forward, and the four stepped out onto the platform.

Evening was now upon them, with several bright lights shining down from the station’s vaulted ceiling. Through the station’s dome, a thick grey haze was just visible. The faint traces of light reflected off of Saturn’s disc turned what would have been the black night into a deep, murky twilight.

The four of them were quickly swallowed up by the din of chatter, footsteps, and the sounds of a computerized voice making announcements in Anglish, Franz, Deutsch, Chin and Swahili.

The station was filled with hundreds of locals milling about, moving from one transit lane to another. Few paid them any attention as they walked through the crowds. Why should they? To onlookers, the group’s blue and orange coveralls designated them as maintenance staff. To all recording devices and sensors in the area, their ID tags also designed them as such.

Still, Chayond felt a tinge of panic every time the bag he carried rattled. None of their party would fare too well if they were stopped for inspection. Chayond felt himself looking at the few Gendarmes mixed in with the commuters out of the corner of his eye. If Bern saw him, she would certainly backhand him across the face. Of course, she would wait until they were no longer in public before doing so.

It seemed to take a terribly long time to cross the main floor. At the far end, they began to descend a flight of stairs, and Chayond felt a little better. The bag was rattling louder, luckily it was being drowned out by the whooshing noise of hypertrains coming and going inside their tubes. The dull, monotone computerized voice continued to announce the arrival and departure of trains, though it was becoming more difficult to hear. The noise was like a cushion that began to cloak their every move.

Valerni motioned to their left as they reached the bottom of the stairs. Commuter traffic continued to pour around them, which made maintaining their tight formation somewhat difficult. Still, they held in their two-by-two stance, moving towards the left track – and to the small door that led to the maintenance tunnel. No one followed them there. All the commuter traffic was drawn to the tubes and left what appeared to be a maintenance crew alone.

As soon as they were through the hatch, the noise stopped. The busy station was now sealed behind the pressure door. The only sounds now the gentle hissing of the tunnel’s pressure controls.  of course, Valeri’s commanding voice. Checking her chrono, she made a quick consult of their timetable.

“We’re on schedule,” she said. “Let’s keep it that way. Move out.”

The four collapsed into a single line, moving down the tight tunnel as quickly as they could. Durand threw the strap of his bag over his shoulder and Chayond did the same. Their steps became fast and heavy, their work boots striking hard against the metal grates that lined the floor. Heavy pipes and ducts controlling the settlements flow of fresh water and air whizzed by their heads. The high pressure and heat combined to make the going very uncomfortable.

Yet still, they moved. Rigid discipline and a clear purpose driving them onward. Until they reached their destination and set up, they could not relax.

When they finally came to the hatch that would admit them onto the platform that they wanted, they had all broken a good sweat. Only Valeri appeared to not be out of breath.

“Alright, pay attention because we don’t have time to dither.” Reaching into the pocket of her coveralls, she retrieved a small handheld. She held the transparent device up. Displayed on it was a single-frame. A man’s face.

“This is David Lee,” Valeri said. “He’s the Formist the Chandrasekhar’s sent on ahead to do their dirty work. Our intel says he’ll be travelling alone by the time he gets to the line. So that’s when we take him down.”

She tapped the screen. Lee’s image was replaced by a video feed of him standing with a woman. They stood close to each other, a degree of intimacy clearly implied by their body language.

“This is our contact. She is the one who provided us with Lee’s itinerary. According to her, Lee will be here at the time indicated, and he will be alone. However, if we find that they are together, then something’s gone wrong and we’ll need to take them both down. There can’t be any suspicion on her.”

“Who is she?” Durand asked.

Valeri shrugged. “Didn’t ask.  neither should you. All you need to know is, she’s not our target. If it comes down to it, we take them both down.  we leave her behind for the authorities to collect. Any other stupid questions?”

Durand was sufficiently shamed and shut up. Bern though had some thoughts on that score and offered them freely.

“Probably some just whore from the Yellow Light District. Point is, she’s a fucking patriot and gave us this information. So she’ll understand, I’m sure.”

All heads in the group nodded. A rumble shook the tube, indicating that a hypertrain was going by. It was nothing more than a passing tremor. No sound made it through the sealed pressure doors.

“That’ll be the 2115 to Cassini now,” she said, smiling. “Our Dr. Lee will be making the next one. Better suit up.”

Durand dropped his equipment bag on the ground, kneeling down to open it. Chayond did the same, placing his bag on the floor and separating the tabs on the seal. As Durand began removing their change of clothes, the others began to disrobe. The suits Durand passed out looked like something reptilian, scaly surfaces the same color as mercury. They were thin, no heavier than a stack of thermal blankets, with hoods at the top and small terminals on the left arms.

Valeri and Bern quickly became half-naked, their sweating frames glistening from the tube’s lighting. Quickly, they pulled the silver skins over their coveralls and began doing up all the clasps, sealing the suits around themselves and firing up the cells that powered them.

Durand tossed a suit aside for himself before handing one over to Chayond, who hesitated. His head was swimming from all the heat, the run had left him drained and full of endorphins. Still, he was aware enough to feel damn apprehensive. Accepting the suit seemed like a terrible step, one from which there was no turning back.

Durand noticed his hesitation. “Hey, you good?” he asked. Chayond glanced quickly in Valeri direction. She looked up from her suit to shoot him a look of disapproval and he quickly averted his eyes.

“Yeah, I’m good,” he replied, taking the suit in hand and unzipping his coveralls. Somehow, one look from Vslero was enough to silence any doubts, or enough to scare him into compliance.

A moment later, all four members of the team were suited up in their new vestments. Everything from their necks down was now covered in specialized material. Valeri pulled the last piece into place, pulling the hood up and covering her hair.

“Remember,” she admonished. “Make sure your sticks are charged just right. Too much, and his implants might rupture.  that’s the last thing we want.”

All heads nodded again. Chayond interpreted the mention of the sticks as an order to distribute them. Reaching down into the bag, he began pulling them out, one by one. Four slender truncheons, a small console on one side, contained a power indicator, an electrical port, and a few controls. He handed the first to Valeri, passed out the second and third, kept the fourth for himself.

Each team member inspected the sticks to ensure that they were set at exactly the right power level before sliding them neatly into the waistband of their outfits. Each stick connected with the suit’s internal power supply.

“Alright, let’s power them up,” ordered Valeri. “Let’s see if these things were worth the price.”

“Doubt that,” Bern said sarcastically. “ they still better work.”

As one, Bern, Durand and Chayond pulled the hoods up over their heads and engaged the suit’s power supply. Three low-frequency squeals sounded out in the tube, and where three men with silver skins stood, suddenly there were just three faces. The rest of their heads, like their bodies, were now cloaked in advanced stealth fields.

Valeri smiled. “Not bad.” She pulled her mask into place over her mouth and eyes and put her finger to the terminal on her arm. It took less than a second before she completely disappeared from view.

“How do I look?” she asked, her voice filtered and modulated by the mask.

“Like nothing at all,” replied Durand.

“Good.” She suddenly reappeared, removing the mask and hood. “Then be ready. If the target escapes, we may not get another chance. So make this one count.”

Available on Amazon

About the Author

Matthew Williams Headshot

Growing up in the 80s and 90s Matthew Williams was born in to science fiction. He enjoyed many of the infamous SF franchises of the time and read many of sci-fi’s most influential works. As an adult, Matt marvelled at those SF novels which stood the test of time, while making valuable observations of the human condition, and he decided to create his own novels.

As a professional writer for Universe Today, Matt is well-versed in many nerdy topics ranging from: spaceflight to terraforming, Earth sciences to physics, and the future of human space exploration. He has interviewed many of today’s top scientific minds and NASA personnel, and been a featured speaker at astronomy societies. His articles have appeared in such publications as Business Insider, Science Alert, Phys.org, HeroX, Pionic, Gizmodo, Futurism and IO9.

Matthew S. Williams | Facebook | Twitter

Click HERE for a chance to win a signed copy of The Cronian Incident!

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blog tour, books, reviews

Blog Tour: Through the Waters and the Wild – Greg Fields*

“I was hungry, seeing myself starving for want of something I could not define. I sought it constantly, sought it at every turn, searched every face I met for hints of it, looked everywhere I could conceive. I lost time trying to slake this unquenchable thirst, trying to satisfy an endlessly burning hunger. But in the end I knew precisely what I had been after all along. It is the folly of the young, part of their particular curse, to be so unaware, to be blind as well as hungry. To be in exile from themselves and not know they are away.”

Haunted by lost loves and limping through a lifeless career, Conor Finnegan’s discontent mirrors the restlessness of his grandfather Liam, caught as a young man in the crossfire of the Irish Civil War. Drawing from Liam’s wisdom and courage, Conor seeks to reinvent his character and reclaim passions made numb by neglect and loss.

Through the Waters and the Wild addresses the timeless questions, “Where shall I go now? What shall I do?”

Q&A with Greg Fields

Author of Through the Waters and the Wild

Question: Congratulations on your new novel, Through the Waters and the Wild! Tell us what the book is about.

Greg Fields: Coursing through several decades, Through the Waters and the Wild spans the farmlands of Ireland, the Irish Civil War, the corridors of power in Washington, DC, and the interior landscapes against which we all seek to craft identity and meaning. With well-drawn, complex characters, a strong narrative arc, and a poetic sense of place, Through the Waters and the Wild not only takes readers on an epic journey, but addresses the timeless questions, “Where shall I go now? What shall I do?”

Q: Through the Waters and the Wild picks up where your last book, Arc of the Comet, left off but can also work as a stand-alone. Why did you decide to return to Conor’s story and what will fans of your first novel be most excited by?

Fields: Conor’s story was nowhere near closure at the end of Arc of the Comet. That was, in fact, the point of it, that there are no final, neat, tidy resolutions and that we all need to continue defining who and what we are. It made sense to carry Conor’s journey forward and to explore how he reacted to the losses he experienced. He’s a different person now – bruised, more cautious, less given to the passions and spontaneity that marked his earlier years. He’s become more like the rest of us.

Q: What made you decide to feature the Irish culture and Ireland prominently in your books?

Fields: I believe that there’s no such thing as complete fiction. Much of Conor Finnegan’s career as described in the book reflects my own experiences, especially his experiences overseas in international development. My grandfather emigrated from Ireland, as did Liam Finnegan, but Liam’s story is not my grandfather’s. Still, I was inspired by the courage of leaving everything behind, the conscious choice to abandon the only world one has ever known.

Q: Exile and redemption are some of the recurring themes in the novel. But what do you hope readers take away most from your writing?

Fields: Most of my writing revolves around the central questions that I believe each of us must constantly ask ourselves. I would hope readers would come away with at least a recognition of those questions in their own context. But what matters, and what’s subtly stressed throughout both novels, is that the answers to these questions are not nearly as important as the asking of them. When we fail to ask ourselves those questions, we cease to be truly alive.

Q: You once had a memorable and fateful encounter with a big literary inspiration of yours, Pat Conroy, who quickly became a fan of your words after you recited a few lines for him. What was it about the meeting that inspired you to become a writer yourself?

Fields: I had written fiction for years, but the demands of a career always pushed that pursuit to the corner. A chance meeting with Pat Conroy as I was developing Arc of the Comet changed all that. Pat saw something in my writing that I did not know was there, and from that point I committed myself to giving every chance to prove the possibility that I might actually be a writer.

My wife, knowing how I loved Conroy’s work, surprised me with tickets to one of his talks and the VIP reception afterward. Knowing absolutely no one at the reception, I headed to the hors d’oeuvres table. Pat approached me from behind, put his hand on my shoulder and said, “We’ve not met. I’m Pat Conroy.” Something intuitive there, and we ended up talking one-on-one for nearly 20 minutes while the other guests circled around and glared at me. Pat was gracious, and we learned that we shared the same birthday, the same literary influences, and the same jump shot on the basketball court. He asked me to recite some of my work, and I was able to do so, after which he got quite serious and said that he wanted to read what I had. We corresponded, and Pat Conroy made me a writer. I’ve told this story many times, in greater detail, as an homage to my generation’s brightest literary life, and a man I came to love.

Q: What’s next for you? Will you be writing another book around Conor’s story?

Fields: I’m working on the next novel. I can’t completely abandon Finnegan, but I think his story has run his course. He’ll make a few cameo appearances in a narrative centering on fresh characters. But the questions, the themes, will be similar to what’s come before, even though they’ll be pursued through different eyes.

Greg Fields is the author of Arc of the Comet, a lyrical, evocative examination of promise, potential and loss, published by Koehler Books in October 2017. Arc of the Comet explores universal themes in a precise, lyrical style inspired by the work of Niall Williams, Colm Toibin and the best of Pat Conroy, who had offered a jacket quote for the book shortly before his death. The book has been nominated for the Cabell First Novelist Award, the Sue Kaufman First Fiction Prize and the Kindle Book of the Year in Literary Fiction. He is also the co-author with Maya Ajmera of Invisible Children: Reimagining International Development from the Grassroots. He has won recognition for his written work in presenting the plight of marginalized young people through his tenure at the Global Fund for Children, and has had articles published in the Harvard International Review, as well as numerous periodicals, including The Washington Post and the Minneapolis Star-Tribune. His short nonfiction has appeared in The Door Is A Jar and Gettysburg Review literary reviews. Greg holds degrees from Rutgers College and the University of Notre Dame. He lives with his wife Lynn and their son Michael in Manassas, Virginia. For more information, please visit www.gregfields.net or connect with him on Instagram and Facebook.

Giveaway: Win a copy of the book over on Twitter

My thoughts:

This is a lyrical, thoughtful book, stepping from the slightly adrift in his own life Conor back into the past and the life of his grandfather, Liam, as a young man in rural Ireland during the 1920s, a time of uprisings and conflict.

Drawn into the fight for independence, Liam loses the woman he loves and then has to head out West, across the Atlantic to Chicago, where he remains.

His life story inspires Conor to make some changes in his own and pursue a different way of thinking and search for the things he really wants in his career and in his love life.

This is a powerful and moving book, the Liam section especially, and encourages the reader to think about their own life and happiness. Beautifully written and tenderly constructed, it lingers in your mind long after the final page.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: The Unadjusteds – Marisa Noelle*

Sixteen-year-old Silver Melody lives in a world where 80% of the population has modified their DNA. Known as the altereds, those people now possess enhancements like wings, tails, and increased strength or intelligence. Although Silver’s parents created the nanite pill used to deliver these genetic modifications, Silver is proud of her unadjusted state.

However, when the president declares all unadjusteds must take a nanite, Silver has no choice but to flee the city with her father and some friends to prevent the extinction of the unadjusteds.With Silver’s mother in prison for treason, Silver’s father is the unadjusteds’ only hope at finding a cure. But time is running out as Silver’s father is captured by the president’s almost immortal army. Vicious hellhounds are on Silver’s trail, and her only chance to recover her father involves teaming up with a new group of unlikely friends before all humanity is lost.

My thoughts:This was a high octane YA sci-fi thriller, set in a world where nanites can embue people with strange powers and abilities – mostly derived from animal DNA.Unfortunately instead of only using this new technology for good, to cure disease and benefit humanity, greed has caused many to go too far and it has caused corruption and harm. It’s also mutated some beyond human and turned them into disturbing hybrid creatures.Silver Melody’s parents are scientists and deeply involved in this new nanite tech, but also trying to find a way to reverse it. She is unadjusted, or so she believes. With a band of fellow outsiders she plans to bring down the corrupt President and rescue her parents.This was a fun, fast paced and engaging book, I liked Silver and her friends, a group of smart, determined young people, and the plot was intriguing and enjoyable.*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: The Art of Dying – Ambrose Parry*

Edinburgh, 1849. Hordes of patients are dying all across the city, with doctors finding their remedies powerless. And a campaign seeks to paint Dr James Simpson, pioneer of medical chloroform, as a murderer.

Determined to clear Simpson’s name, his protégé Will Raven and former housemaid Sarah Fisher must plunge into Edinburgh’s deadliest streets and find out who or what is behind the deaths. Soon they discover that the cause of the deaths has evaded detection purely because it is so unthinkable.

Ambrose Parry is a pseudonym for a collaboration between Chris Brookmyre and Marisa Haetzman. The couple are married and live in Scotland. Chris Brookmyre is the international bestselling and multi-award-winning author of over twenty novels.

Dr Marisa Haetzman is a consultant anaesthetist of twenty years’ experience, whose research for her Master’s degree in the History of Medicine uncovered the material upon which this series, which began with

Chris Brookmyre is the international bestselling and multi-award-winning author of over twenty novels.

Dr Marisa Haetzman is a consultant anaesthetist of twenty years’ experience, whose research for her Master’s degree in the History of Medicine uncovered the material upon which this series, which began with The Way of All Flesh, is based.
The Way of All Flesh was shortlisted for the McIlvanney Prize for Scottish Crime Book of the Year and longlisted for the Theakston Old Peculier Crime Novel of the Year Award.

My thoughts:

This was a cracking historical thriller, as Dr Raven and the super smart Sarah (I hope she gets to medical school, Elizabeth Garrett Anderson graduated from Middlesex in 1865, so there’s hope!) try to solve a series of apparently natural deaths with no obvious symptoms.

They also pursue the truth around an accusation of professional misconduct made against their employer, Dr Simpson, and seek out the thief stealing from the Simpson household. As well as doing their actual jobs!

I really enjoyed this book, and am going to go back and read it’s predecessor, The Way of All Flesh too.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: The Jagged Edge – A.J. Frazer*

A thriller with a conscience, The Jagged Edge does for climate change what John Grisham has done for the law, cutting to the heart of humanity’s greatest threat.

The harrowing loss of a woman and child in a Californian wildfire. A madman hellbent on revenge. A former British war correspondent, desperate to find his old edge. A clandestine meeting somewhere in the Austrian Alps. A devastating missile attack on an Italian steel mill. A nail-biting standoff in the Australian Outback. Merciless government agents willing to do anything to stop a weapon that has already been set in motion. And the countdown to the end of the world as we know it begins.

Action, technology and the might of Mother Nature come together in a heart-stopping thrill ride that you won’t be able to put down.

Amazon

Born and raised on New Zealand’s South Island, AJ experienced raw nature at its most sublime. Later, as a volunteer bush firefighter in Sydney, he saw firsthand nature at its most destructive. Something that too many people in Australia and California have had to endure.

His writing intent is simple: to bring thriller (non)sensibilities to the serious, though often dry, science of climate change.
He now lives on the Sapphire Coast of Australia with his wife and their two children. He admits to being a lazy activist who avoids confrontation. Writing is his form of environmental activism.

Twitter

My thoughts:

This was a heck of a ride, from Mont Blanc to genteel Surrey, the Austrian Alps to the wild Australian Outback, to the middle of the ocean.

Contacted by a notorious eco-terrorist, media titan, ex-Marine and former journalist Dominic is wildly out of his depth as an electronic weapon, Biblical, is unleashed and takes down society, without caring about the human cost.

Earth Ghost claim this is needed, a hard reset to remind humanity that the planet is at risk, that global warming, pollution levels, melting ice caps and growing numbers of pandemics are all signs of Earth in crisis. They’ve moved on from blowing up refineries and factories, if needed, they’ll destroy all infrastructure and force us back to pre-industrial times.

Dominic’s media company, Jagged Edge, is the only one apparently unaffected by Biblical, the sole voice in the wilderness of a world dependant on the Internet. But he’s seen the dark side of Sagen, Earth Ghost’s founder and prophet, as well as the lengths some government agencies are willing to go.

He appreciates the need for change but doesn’t agree that the rampant chaos of Biblical is the way to go.

A thriller that touches on recent events such as our current pandemic and of course the terrible climate emergency we’re not reacting to fast enough. While things need to change, a massive terrorist attack like this is not the way to go.

Instead maybe we need to use the technology at our fingertips to effect change, to hold our leaders accountable and to do communicate globally ways to support and aid those most affected by climate change.

This is certainly a timely reminder wrapped in a smart and gripping book.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: The Wife Who Knew Too Much – Michele Campbell*

Meet the first Mrs. Ford
Beautiful. Accomplished.
Wealthy beyond imagination.
Married to a much younger man.
And now, she’s dead.

Meet the second Mrs. Ford.
Waitress. Small-town girl.
Married to a man she never forgot,
From a summer romance ten years before. And now, she’s wealthy beyond imagination.

Who is Connor Ford?
Two women loved him. And knew him as only wives can know.
Set amongst the glittering mansions of the Hamptons, The Wife Who Knew Too Much is a decadent summer thriller about the lives of those who will do anything for love and money. Who is the victim? Who is the villain? And who will be next to die?

My thoughts:

I wasn’t entirely sure which wife knew too much – both Nina and then Tabitha don’t know enough really. And that’s what gets both women into trouble. There’s a revenge plot boiling away that hardly anyone seems to be aware of. But everyone has secrets and those secrets are dangerous.

I felt bad for Tabitha, her whirlwind romance with her teen love now all grown up, has ended up putting her and her unborn baby in danger and the fact that her husband is either absent or yelling at her, keeping things from her, makes him suspicious.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: Blood Metal Bone – Lindsay Cummings*

Her destiny was death. The shadows brought her back.

Wrongly accused of her brother’s murder, Sonara’s destiny was to die, sentenced to execution by her own mother. Punished and left for dead, the shadows have cursed her with a second life as a Shadowblood, cast out and hunted by society for her demon-like powers.

Now known as the Devil of the Deadlands, Sonara survives as a thief on the edge of society, fighting for survival on a quest to uncover what really happened to her brother and whether he is even dead at all…

My thoughts:

This was really interesting and clever, starting of as a typical fantasy novel, suddenly there’s a space ship and it’s like a completely different book. And such a good one.

I really enjoyed my first fantasy/sci-fi read of 2021 and thought the characters were brilliantly drawn and I cheered for Sonara and her crew as they took on an invading force and an ancient evil. Tremedously fun and with a wyvern and horse sidekick team too!

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: Get a Grip, Love – Kate Lucey*


A candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feelings – and who often call themselves out for it, too.

A record-breaking number of anti-depressants are being prescribed each year. While positive steps are being taken and we are speaking more about our problems, in this new age of having conversations about mental health, everyone and their neighbour has a ‘miracle cure’ to throw at those of us who are struggling. There’s an enormous gap in the knowledge and understanding of what depression is and isn’t – not least in that it doesn’t look the same on every person.

Exploring the science behind mental illness and its treatment, and including stories from a number of sufferers of depression and anxiety disorders, Get a Grip, Love provides a witty, razor-sharp exploration of mental health, and a no-nonsense guide that explains where the advice to ‘go for a run’, ’stay off social media’ or ‘make some new friends’ comes from. It separates the facts from the fiction about what could work, speaks openly about how it feels to live with a mental health disorder, and demonstrates that it’s ok to feel the way that we do when we’re struggling, and that we certainly don’t need to get a grip.

Funny, irreverent, and understandable, Get a Grip, Love recognises that depression sucks, but that together, we can get through it.

My thoughts:

I have depression and have been living with it for some time now so it was interesting to see how someone else deals with their own illness and finds a way through it.

I dipped in and out of this book, not all of it was easy reading when it feels a little close to the bone but it was an interesting and informative read.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: Victoria Park – Gemma Reeves*

A playful, lyrical novel about otherness, change, and the gap between generations in a London community.

Mona and Wolfie have lived on Victoria Park for over fifty years. Now, on the eve of their sixty-fifth wedding anniversary, they must decide how to navigate Mona’s declining health. Bookended by the touching exploration of their love, Victoria Park follows the disparate lives of twelve people over the course of a single year.

Told from their multiple perspectives in episodes which capture feelings of alienation and connection, the lingering memory of an acid attack in the park sends ripples of unease through the community. By the end of the novel, their carefully interwoven tales create a rich tapestry of resilience, love and loss.

With sharply observed insight into contemporary urban life, and characters we take to our hearts, Gemma Reeves has written a moving, uplifting debut which reflects those universal experiences that connect us all.

Gemma Reeves is a writer and teacher who lives and works in London.

My thoughts:

Told month by month from the perspectives of different local residents living around East London’s Victoria Park, this is a beautiful and moving series of snapshots of life in London. From the elderly Jewish couple who built their lives there after being evacuated, to the teenage boy fascinated by women’s fashion.

As the seasons pass and the year turns, lives change and people deal with loss and change, you catch glimpses of the other characters from different angles, building a complex and fascinating image of one small community.

This is a truly lovely book and deserves a spot on your reading list.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.

blog tour, books, reviews

Blog Tour: Optimise Your Immune System – Marie Ruggles, RD, CN*

Many people think that it’s normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system.

Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you’re at an increased risk of infection, know what to do to derail a virus before it takes hold.

Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.

In Optimize Your Immune System, you’ll read about the three phases of immune support.

Phase I: Everyday immune strengthening and care

Phase II: After exposure to an unhealthy person or environment

Phase III: Immune-boosting support to prevent an illness when you feel like you’re coming down with something

For each of these phases, Marie Ruggles, M.S., R.D., C.N., C.D.E., draws upon over forty years of experience within the wellness arena.

The book begins with her explaining how the immune system works and what it does. From there, she discusses the foods that help and hinder our immunity. She even gives a whole foods quick start guide for those who aren’t too certain where to start.

She also shares the concept of juice bathing, and how to use that to minimize the fuss and mess of juicing while maximizing its benefit.

Optimize Your Immune System makes specific recommendations for how to fortify and stimulate your body’s natural defenses using a simple kitchen pharmacy, no matter which phase of immune support you are facing.

Diving deep, the book looks closely at whole foods, superfoods, nutrients and supplements, even giving specific product recommendations for those brands and products the author personally loves most.

The final chapter of the book pulls everything together in an easy-to-reference format sharing phase-specific recommendations, as well as how to eat more nutritious foods even if you’re on a limited budget.

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Marie Ruggle’s teaching focus is on coaching others to take back their power by developing a home inventory of natural wellness solutions. She is obsessed with searching for the healthiest products and bringing nutrition science (eating for prevention) into the kitchen by sharing easy hacks for getting real food on the table with minimal effort. Her background is in Nutrition & Public Health. She has a master’s degree from Columbia University where she started her career in research. She also has a certification in Essential Oil Safety and has been a Certified Diabetes Educator for many years.

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My thoughts:

I have a terrible immune system and pick up every bug going, which was the worst when I worked with those delightful germ factories known as children – I had a permanent cold!

I’m always looking for ways to boost my system and stay healthy (Vitamin C and Zinc are a good starting point) so this book was really interesting – there were lots of useful and practical ideas about eating better and managing your health without breaking the bank and buying endless gadgets.

*I was kindly gifted a copy of this book in exchange for taking part in the blog tour but all opinions remain my own.