adventures, challenges, exercise, healthy, herbalife, lifestyle, yoga

Ouch!

I went to my first Fit Club session last night, led by my friend Kayleigh and now I ache all over.

I am not remotely fit, but it’s time to remedy that, having spent the last few months changing my eating habits, I’ve decided my sloth-like habits need to as well.

Wednesday nights are Fit Club, and hopefully Thursday afternoon will be yoga, I’ve sent an email to a local yogi so fingers crossed there’s space in her class.

Bits of my body ache that I don’t really get why, and since I walk everywhere, really shouldn’t.

What’s your fitness routine? Are you a gym bunny or a sloth like me? 🙂 Let me know your favourite exercises/work outs in the comments.

ramblingmads

gardening, healthy, lifestyle

How does your garden grow

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I have a tiny patio out the back of my flat and it is covered in plant pots. Some have flowers (my daffodils look great) but others are growing useful, tasty plants. I have a chilli plant, basil, sage, parsley and hopefully spinach when it comes through.

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Last year's chilli harvest, currently making olive oil delicious

Most herbs get their start on the kitchen windowsill, no squirrels digging them up there, lots of sun and I can keep an eye on their moisture levels. At the moment mint, lemon sage and lavender are chilling with my aloe plant, a bromeliad and some baby bonsai trees inside.
There’s also my cacti garden, probably the easiest plants to look after and in the front room a gerboa daisy is hanging out with desert dwelling cactus and poinsettia (still alive three months after Christmas).

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I’m hoping my raspberry cane will yield some fruit in the summer and I got a gooseberry to go with it.

My parents have raised vegetable beds in their back garden but I don’t have the space so everything has to grow in a pot, including the banana tree a friend gave me to carry home on the Tube.

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Soon they will be flowers

Waiting for things to spring back to life, to flower and blossom is frustrating but will be worth it when Spring properly rolls around.

ramblingmads

clean eating, food, healthy, lifestyle, recipes

Eating for health

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Recently I have been trying to improve my nutrition and eat better. In the last couple of years I’ve fallen into bad habits and need to sort my food choices out.

I enjoy cooking (and baking) but have been lazy when I know better and eaten junk food, takeaways and other rubbish.

The Greek salad above is one of the simplest ways to eat better. Feta cheese, tomatoes (I like different coloured cherry toms), red onion, cucumber, olives (if you like them), drizzled with olive oil and a scatter of ground black pepper. Done. Takes a few minutes, tastes great and all that veg is great for you.

And for dessert? How about this:

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Fat free yoghurt, fresh raspberries and sprinkled desiccated coconut. Tastes delicious, good for you too.

Now, neither of these things require much effort or actual cooking, so they’re perfect for a lazy person.

More recipes soon. (Problem is I never photograph my food, too busy eating it!)

ramblingmads

exercise, healthy, lifestyle, yoga

Yoga – good for the soul

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So recently I’ve been getting back into yoga and boy am I stiff! Feel about 900 years old. Yoda would probably do a better job than me!

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My joints creak like they need oil, my knees especially hate me and the other day I felt physically sick getting up and into the warrior pose.

I’ve started following some yogis on instagram in hopes of inspiration from people who stretch and headstand regularly. I’ve got a mat, and a dvd to guide me through. I just need to find the get up and go to do it every day.

I don’t like exercise, so thank goodness getting healthier is only 20% exercise and 80% nutrition. I’ve got the healthy eating down (lost half a stone in a month) but need to do more with my body. Walking I do regularly, cycling and swimming I used to love.

Motivation is what I lack. What do you do to get motivated?

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ramblingmads

ethics, lifestyle, lush, questions

Lush and the problem of ethical beauty

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On a facebook group recently a member asked whether anyone could recommend a beauty brand like Lush but not Lush as she was a member of Countryside Alliance and Lush support hunt saboteurs.

Now, fox hunting is illegal in the UK, even though our current (vile) PM is a member of a hunt, and fox hunting has been repeatedly proven to be not only inhumane but costly and pointless as a means of keeping numbers of foxes low.

It is in fact much cheaper and more practical to shoot foxes or poison them if they are causing a nuisance, eating your chickens or spooking your sheep.

The cost of raising hounds, horses, the outfits and damage done to farmland far outways the benefits of chasing one animal to the point of exhaustion and then ordering dogs to tear it apart.

I’m not saying that hunt saboteurs are a good thing either – in fact they are known to cause harm to animals as well. Spooking a horse, causing it to fall, maybe break a leg and have to be shot does not mean you took a stand for animal rights.

Foxes are a nuisance, and not just in the countryside. More and more of them are living in urban areas, raiding bins, attacking pets (and apparently babies, despite being very wary of humans) and having all night mating sessions involving screaming in people’s gardens.

I use Lush because I admire their ethical policy (not testing on animals – meaning until last year they didn’t add SPFs because they were predominantly tested on animals and they needed to find one that wasn’t) and the lack of chemicals in their products means that my sensitive skin doesn’t react to them.

Testing cosmetics on animals was banned in the EU last year (but check where your products are manufactured, as outside the EU no such restrictions are guaranteed by law). So theoretically all products are cruelty free. Lush led the charge and is very happy with this change in legislation.

Fox hunting is a touchy subject even in my extended family, my Yorkshire rellies own farmland and came to London a few years ago for a CA march. I held my tongue, I don’t agree with their ethics (or lack thereof) although they are family and I care about them.

Where do you stand on the question of beauty and cruelty? Do you check the provenance and ethics of your products or is it something you choose not to worry about when buying your cosmetics?

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Images from Lush Ltd’s facebook page

ramblingmads

blogging, lifestyle, tumblr

What’s in a name

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So I saw this on Tumblr earlier (apologies for the tiny image – cannot seem to make it bigger), the comment at the bottom is mine.

I am Madeleine. I share my name with a cake that had Proust in rhapsodies, a district in Paris (I sat in Place de la Madeleine eating madeleines once, it was hilarious), author Madeleine L’Engle, former US Secretary of State Madeleine Albright (she’s @madeleine on Twitter).

If mispronounced (frequently happens) I get called ‘Madeline’ and become a redhead who lives in two straight lines under the watchful eye of a nun.

My mum named me after Mary Magdalen in the Bible – she was Jesus’ friend (some say wife) and as far as my parents were concerned I was their miracle baby. Madeleine is the French version of Magdalen.

I hated my name growing up, it was nine letters no one could spell or pronounce correctly. Even teachers.

I’ve grown into it. But I’ll never be a Maddy, Maddie or Maddi. Mads I can tolerate but not Maddy.

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ramblingmads

beauty, lifestyle, make up

Beauty confessions – eyeliner

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I am 28 years old and I don’t have they eyeliner knack.

Every time I try to line my eyes, something goes wrong. They end up a complete mess, I’ve tried pencils, brushes, ones like crayons or felt tips, tried different tips and techniques, always a bit squiffy.
Sometimes just plain smeared or like a very drunk spider dipped in ink drew them.

A former colleague of mine, who always had the most incredible winged kohl, told me the trick was to start on the outside corners, draw an outline, then fill it in, making it even as you go. Tried that, didn’t work.

So I’ve basically stopped bothering, I have so many eyeliners lining around. But at the moment, even though it would make my eyes look less droopy (I have a muscle weakness in one eyelid) and more pronounced behind my glasses, I give up.

Any suggestions out there? I need an utterly foolproof method.

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ramblingmads